Chickpeas canned drained made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 7.61 g | 20.87 g | 10.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
7.61 g
Carbs
20.87 g
- Sugar
4.01 g
- Added sugar
- Fiber
6.80 g
Fat
10.04 g
- Saturated fats
1.276 g
- Monounsaturated fats
3.629 g
- Polyunsaturated fats
4.257 g
- Cholesterol
0 g
Water
59.54 ml
Caffeine
0 mg
Salt
0.76 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.191 mg
Pantothenic acid (B5)
Vitamin B6
0.695 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
35.800 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.120 mg
Vitamin D
0 µg
Vitamin K
11.700 µg
MINERALS
Calcium
54.000 mg
Iron
1.920 mg
Magnesium
42.000 mg
Phosphorus
124.000 mg
Potassium
223.000 mg
Sodium
304.000 mg
Zinc
1.070 mg
Copper
0.237 mg
Manganese
Selenium
3.100 µg
