Chickpeas dry cooked made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 8.14 g | 25.18 g | 10.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
8.14 g
Carbs
25.18 g
- Sugar
4.41 g
- Added sugar
- Fiber
7.00 g
Fat
10.01 g
- Saturated fats
1.290 g
- Monounsaturated fats
3.730 g
- Polyunsaturated fats
4.203 g
- Cholesterol
0 g
Water
55.28 ml
Caffeine
0 mg
Salt
0.56 g
Ash
VITAMINS
Vitamin C
1.200 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.483 mg
Pantothenic acid (B5)
Vitamin B6
0.128 mg
Folate DFE
158.000 DFE
Folic acid
0 µg
Cholin
39.300 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.220 mg
Vitamin D
0 µg
Vitamin K
12.700 µg
MINERALS
Calcium
45.000 mg
Iron
2.670 mg
Magnesium
44.000 mg
Phosphorus
154.000 mg
Potassium
267.000 mg
Sodium
223.000 mg
Zinc
1.410 mg
Copper
0.323 mg
Manganese
Selenium
3.400 µg
