Chickpeas (Garbanzo beans bengal gram) mature seeds canned drained rinsed in tap water
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal7.04 g22.87 g2.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
7.04 g
Carbs
22.87 g
- Sugar
4.00 g
- Added sugar
- Fiber
6.30 g
Fat
2.47 g
- Saturated fats
0.213 g
- Monounsaturated fats
0.485 g
- Polyunsaturated fats
0.962 g
- Cholesterol
0 g
Water
66.87 ml
Caffeine
0 mg
Salt
0.53 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.125 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
3.400 µg

MINERALS

Calcium
43.000 mg
Iron
0.980 mg
Magnesium
24.000 mg
Phosphorus
80.000 mg
Potassium
109.000 mg
Sodium
212.000 mg
Zinc
0.590 mg
Copper
0.250 mg
Manganese
0.800 mg
Selenium
3.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.303 g
Isoleucine
0.303 g
Leucine
0.503 g
Methionine
0.093 g
Valine
0.298 g
Phenylalanine
0.379 g
Tryptophan
0.069 g
Tyrosine
0.176 g
Cysteine
0.096 g
Serine
0.356 g
Threonine
0.263 g
Aspartic acid
0.832 g
Glutamic acid
1.239 g
Arginine
0.667 g
Histidine
0.195 g
Lysine
0.473 g
Glycine
0.295 g
Proline
0.292 g
Source: USDA
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