Chickpeas (Garbanzo beans bengal gram) mature seeds canned drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal7.05 g22.53 g2.77 g
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NUTRITIONAL SUMMARY

FOR

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Energy
139 kcal / 582 kJ
Protein
7.05 g
Carbs
22.53 g
- Sugar
4.01 g
- Added sugar
- Fiber
6.40 g
Fat
2.77 g
- Saturated fats
0.214 g
- Monounsaturated fats
0.488 g
- Polyunsaturated fats
0.967 g
- Cholesterol
0 g
Water
66.72 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.140 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
48.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
3.400 µg

MINERALS

IN

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Calcium
45.000 mg
Iron
1.070 mg
Magnesium
26.000 mg
Phosphorus
85.000 mg
Potassium
126.000 mg
Sodium
246.000 mg
Zinc
0.630 mg
Copper
0.253 mg
Manganese
0.846 mg
Selenium
3.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.304 g
Isoleucine
0.304 g
Leucine
0.505 g
Methionine
0.093 g
Valine
0.298 g
Phenylalanine
0.380 g
Tryptophan
0.069 g
Tyrosine
0.176 g
Cysteine
0.096 g
Serine
0.357 g
Threonine
0.264 g
Aspartic acid
0.835 g
Glutamic acid
1.242 g
Arginine
0.668 g
Histidine
0.195 g
Lysine
0.475 g
Glycine
0.295 g
Proline
0.293 g
Source of nutrient data: USDA
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