Chickpeas (Garbanzo beans bengal gram) mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 378 kcal | 20.47 g | 62.95 g | 6.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
378 kcal / 1582 kJ
Protein
20.47 g
Carbs
62.95 g
- Sugar
10.70 g
- Added sugar
- Fiber
12.20 g
Fat
6.04 g
- Saturated fats
0.603 g
- Monounsaturated fats
1.377 g
- Polyunsaturated fats
2.731 g
- Cholesterol
0 g
Water
7.68 ml
Caffeine
0 mg
Salt
0.06 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.477 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
1.541 mg
Pantothenic acid (B5)
1.588 mg
Vitamin B6
0.535 mg
Folate DFE
557.000 DFE
Folic acid
0 µg
Cholin
99.300 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.820 mg
Vitamin D
0 µg
Vitamin K
9.000 µg
MINERALS
Calcium
57.000 mg
Iron
4.310 mg
Magnesium
79.000 mg
Phosphorus
252.000 mg
Potassium
718.000 mg
Sodium
24.000 mg
Zinc
2.760 mg
Copper
0.656 mg
Manganese
21.306 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.882 g
Isoleucine
0.882 g
Leucine
1.465 g
Methionine
0.270 g
Valine
0.865 g
Phenylalanine
1.103 g
Tryptophan
0.200 g
Tyrosine
0.512 g
Cysteine
0.279 g
Serine
1.036 g
Threonine
0.766 g
Aspartic acid
2.422 g
Glutamic acid
3.603 g
Arginine
1.939 g
Histidine
0.566 g
Lysine
1.377 g
Glycine
0.857 g
Proline
0.849 g
Source: USDA
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