Chicory greens
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23 kcal1.70 g4.70 g0.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
23 kcal / 96 kJ
Protein
1.70 g
Carbs
4.70 g
- Sugar
0.70 g
- Added sugar
- Fiber
4.00 g
Fat
0.30 g
- Saturated fats
0.073 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.131 g
- Cholesterol
0 g
Water
92.00 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
24.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
1.159 mg
Vitamin B6
0.105 mg
Folate DFE
110.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
286.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3430.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10300.000 µg
Vitamin E
2.260 mg
Vitamin D
0 µg
Vitamin K
297.600 µg

MINERALS

IN

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Calcium
100.000 mg
Iron
0.900 mg
Magnesium
30.000 mg
Phosphorus
47.000 mg
Potassium
420.000 mg
Sodium
45.000 mg
Zinc
0.420 mg
Copper
0.295 mg
Manganese
0.429 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.101 g
Leucine
0.074 g
Methionine
0.010 g
Valine
0.077 g
Phenylalanine
0.041 g
Tryptophan
0.031 g
Tyrosine
Cysteine
Serine
Threonine
0.047 g
Aspartic acid
Glutamic acid
Arginine
0.124 g
Histidine
0.029 g
Lysine
0.067 g
Glycine
Proline
Source of nutrient data: USDA
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