Chilaquiles tortilla casserole with salsa and cheese no egg
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
299 kcal	7.30 g	28.98 g	17.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

299 kcal / 1251 kJ

Protein

7.30 g

Carbs

28.98 g

- Sugar

3.43 g

- Added sugar

- Fiber

3.20 g

Fat

17.40 g

- Saturated fats

6.858 g

- Monounsaturated fats

5.640 g

- Polyunsaturated fats

3.613 g

- Cholesterol

20.000 g

Water

44.11 ml

Caffeine

0 mg

Salt

0.96 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

10.000 mg

Thiamin (B1)

0.086 mg

Riboflavin (B2)

0.089 mg

Niacin (B3)

0.936 mg

Pantothenic acid (B5)

Vitamin B6

0.136 mg

Folate DFE

27.000 DFE

Folic acid

6.000 µg

Cholin

17.100 mg

Vitamin B12

0.110 µg

Vitamin A

25.000 RAE

Retinol

11.000 µg

α-caroten

4.000 µg

β-caroten

167.000 µg

β-cryptoxanthine

5.000 µg

Lycopene

1194.000 µg

Lutein

91.000 µg

Vitamin E

0.930 mg

Vitamin D

0.100 µg

Vitamin K

9.100 µg

MINERALS

IN

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Calcium

175.000 mg

Iron

1.070 mg

Magnesium

42.000 mg

Phosphorus

193.000 mg

Potassium

219.000 mg

Sodium

384.000 mg

Zinc

1.400 mg

Copper

0.088 mg

Manganese

Selenium

5.100 µg

Source of nutrient data: USDA

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