Chilaquiles tortilla casserole with salsa and cheese no egg
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 299 kcal | 7.30 g | 28.98 g | 17.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
299 kcal / 1251 kJ
Protein
7.30 g
Carbs
28.98 g
- Sugar
3.43 g
- Added sugar
- Fiber
3.20 g
Fat
17.40 g
- Saturated fats
6.858 g
- Monounsaturated fats
5.640 g
- Polyunsaturated fats
3.613 g
- Cholesterol
20.000 g
Water
44.11 ml
Caffeine
0 mg
Salt
0.96 g
Ash
VITAMINS
Vitamin C
10.000 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
0.936 mg
Pantothenic acid (B5)
Vitamin B6
0.136 mg
Folate DFE
27.000 DFE
Folic acid
6.000 µg
Cholin
17.100 mg
Vitamin B12
0.110 µg
Vitamin A
25.000 RAE
Retinol
11.000 µg
α-caroten
4.000 µg
β-caroten
167.000 µg
β-cryptoxanthine
5.000 µg
Lycopene
1194.000 µg
Lutein
91.000 µg
Vitamin E
0.930 mg
Vitamin D
0.100 µg
Vitamin K
9.100 µg
MINERALS
Calcium
175.000 mg
Iron
1.070 mg
Magnesium
42.000 mg
Phosphorus
193.000 mg
Potassium
219.000 mg
Sodium
384.000 mg
Zinc
1.400 mg
Copper
0.088 mg
Manganese
Selenium
5.100 µg
