Chiles rellenos cheese-filled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal10.88 g6.35 g16.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
219 kcal / 916 kJ
Protein
10.88 g
Carbs
6.35 g
- Sugar
1.99 g
- Added sugar
- Fiber
1.10 g
Fat
16.86 g
- Saturated fats
6.909 g
- Monounsaturated fats
5.836 g
- Polyunsaturated fats
3.239 g
- Cholesterol
116.000 g
Water
64.05 ml
Caffeine
0 mg
Salt
0.76 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
30.100 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.257 mg
Niacin (B3)
0.636 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
25.000 DFE
Folic acid
4.000 µg
Cholin
69.100 mg
Vitamin B12
0.310 µg
Vitamin A
105.000 RAE
Retinol
93.000 µg
α-caroten
7.000 µg
β-caroten
150.000 µg
β-cryptoxanthine
Lycopene
2922.000 µg
Lutein
251.000 µg
Vitamin E
1.490 mg
Vitamin D
0.700 µg
Vitamin K
11.500 µg

MINERALS

IN

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Calcium
228.000 mg
Iron
1.160 mg
Magnesium
19.000 mg
Phosphorus
190.000 mg
Potassium
196.000 mg
Sodium
302.000 mg
Zinc
1.280 mg
Copper
0.084 mg
Manganese
Selenium
13.000 µg
Source of nutrient data: USDA
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