Chili con carne NS as to beans with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 6.69 g | 12.58 g | 5.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
6.69 g
Carbs
12.58 g
- Sugar
1.80 g
- Added sugar
- Fiber
3.10 g
Fat
5.03 g
- Saturated fats
2.174 g
- Monounsaturated fats
1.822 g
- Polyunsaturated fats
0.453 g
- Cholesterol
14.000 g
Water
73.67 ml
Caffeine
0 mg
Salt
1.15 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.744 mg
Pantothenic acid (B5)
Vitamin B6
0.103 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
22.200 mg
Vitamin B12
0.320 µg
Vitamin A
39.000 RAE
Retinol
17.000 µg
α-caroten
9.000 µg
β-caroten
225.000 µg
β-cryptoxanthine
Lycopene
628.000 µg
Lutein
143.000 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
4.500 µg
MINERALS
Calcium
68.000 mg
Iron
1.280 mg
Magnesium
28.000 mg
Phosphorus
106.000 mg
Potassium
254.000 mg
Sodium
460.000 mg
Zinc
1.030 mg
Copper
0.093 mg
Manganese
Selenium
4.900 µg
