Chili con carne with beans and cheese
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123cal | 6.69g | 12.58g | 5.03g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
123 cal
Protein
6.69 g
Carbs
12.58 g
- Sugar
1.8 g
- Added sugar
- Fiber
3.1 g
Fat
5.03 g
- Saturated fats
2.174 g
- Monounsaturated fats
1.822 g
- Polyunsaturated fats
0.453 g
- Cholesterol
14 mg
Water
73.67 ml
Caffeine
0 mg
Salt
1.15 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0.2 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.744 mg
Pantothenic acid (B5)
Vitamin B6
0.103 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
22.2 mg
Vitamin B12
0.32 µg
Vitamin A
39 RAE
Retinol
17 µg
α-caroten
9 µg
β-caroten
225 µg
β-cryptoxanthine
Lycopene
628 µg
Lutein
143 µg
Vitamin E
0.51 mg
Vitamin D
0 µg
Vitamin K
4.5 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
68 mg
Iron
1.28 mg
Magnesium
28 mg
Phosphorus
106 mg
Potassium
254 mg
Sodium
460 mg
Zinc
1.03 mg
Copper
0.093 mg
Manganese
Selenium
4.9 µg
Source of data:
Native 2000KCAL database
0 comments
