Chili con carne with beans and rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal5.07 g16.65 g2.72 g
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NUTRITIONAL SUMMARY

FOR

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Energy
112 kcal / 469 kJ
Protein
5.07 g
Carbs
16.65 g
- Sugar
1.44 g
- Added sugar
- Fiber
2.60 g
Fat
2.72 g
- Saturated fats
0.976 g
- Monounsaturated fats
1.100 g
- Polyunsaturated fats
0.324 g
- Cholesterol
7.000 g
Water
73.98 ml
Caffeine
0 mg
Salt
1.08 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.946 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
39.000 DFE
Folic acid
13.000 µg
Cholin
17.700 mg
Vitamin B12
0.210 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
7.000 µg
β-caroten
178.000 µg
β-cryptoxanthine
Lycopene
507.000 µg
Lutein
115.000 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

IN

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Calcium
28.000 mg
Iron
1.310 mg
Magnesium
24.000 mg
Phosphorus
77.000 mg
Potassium
210.000 mg
Sodium
433.000 mg
Zinc
0.800 mg
Copper
0.090 mg
Manganese
Selenium
4.500 µg
Source of nutrient data: USDA
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