Chili con carne with beans home recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
98 kcal8.05 g7.21 g4.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
98 kcal / 410 kJ
Protein
8.05 g
Carbs
7.21 g
- Sugar
2.28 g
- Added sugar
- Fiber
2.40 g
Fat
4.21 g
- Saturated fats
1.569 g
- Monounsaturated fats
1.821 g
- Polyunsaturated fats
0.248 g
- Cholesterol
20.000 g
Water
78.92 ml
Caffeine
0 mg
Salt
0.91 g
Ash

VITAMINS

Vitamin C
5.600 mg
Thiamin (B1)
0.219 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.716 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
31.800 mg
Vitamin B12
0.630 µg
Vitamin A
16.000 RAE
Retinol
1.000 µg
α-caroten
7.000 µg
β-caroten
176.000 µg
β-cryptoxanthine
Lycopene
2836.000 µg
Lutein
40.000 µg
Vitamin E
0.580 mg
Vitamin D
0 µg
Vitamin K
4.400 µg

MINERALS

Calcium
30.000 mg
Iron
1.310 mg
Magnesium
19.000 mg
Phosphorus
88.000 mg
Potassium
265.000 mg
Sodium
365.000 mg
Zinc
1.710 mg
Copper
0.093 mg
Manganese
Selenium
5.700 µg
Source: USDA
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