Chili con carne with chicken or turkey and beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
84 kcal8.42 g7.36 g2.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
84 kcal / 351 kJ
Protein
8.42 g
Carbs
7.36 g
- Sugar
2.27 g
- Added sugar
- Fiber
2.4 g
Fat
2.67 g
- Saturated fats
0.677 g
- Monounsaturated fats
0.867 g
- Polyunsaturated fats
0.801 g
- Cholesterol
21 g
Water
80.00 ml
Caffeine
0 mg
Salt
0.93 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.7 mg
Thiamin (B1)
0.233 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
2.571 mg
Pantothenic acid (B5)
Vitamin B6
0.236 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
31.4 mg
Vitamin B12
0.31 µg
Vitamin A
21 RAE
Retinol
5.000 µg
α-caroten
7.000 µg
β-caroten
177.000 µg
β-cryptoxanthine
Lycopene
2888.000 µg
Lutein
40.000 µg
Vitamin E
0.58 mg
Vitamin D
0 µg
Vitamin K
4 µg

MINERALS

IN

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Calcium
32 mg
Iron
1.13 mg
Magnesium
23 mg
Phosphorus
104 mg
Potassium
278 mg
Sodium
373 mg
Zinc
1 mg
Copper
0.12 mg
Manganese
Selenium
7.9 µg
Source of nutrient data: USDA
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