Chili with beans microwavable bowls
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 100 kcal | 5.85 g | 10.88 g | 3.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
100 kcal / 418 kJ
Protein
5.85 g
Carbs
10.88 g
- Sugar
1.84 g
- Added sugar
- Fiber
2.90 g
Fat
3.68 g
- Saturated fats
1.372 g
- Monounsaturated fats
1.595 g
- Polyunsaturated fats
0.401 g
- Cholesterol
10.000 g
Water
77.89 ml
Caffeine
0 mg
Salt
0.96 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.941 mg
Pantothenic acid (B5)
0.299 mg
Vitamin B6
0.109 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
29.800 mg
Vitamin B12
0.320 µg
Vitamin A
23.000 RAE
Retinol
0 µg
α-caroten
14.000 µg
β-caroten
228.000 µg
β-cryptoxanthine
Lycopene
1523.000 µg
Lutein
126.000 µg
Vitamin E
0.640 mg
Vitamin D
0 µg
Vitamin K
3.900 µg
MINERALS
Calcium
34.000 mg
Iron
1.130 mg
Magnesium
25.000 mg
Phosphorus
80.000 mg
Potassium
245.000 mg
Sodium
385.000 mg
Zinc
0.950 mg
Copper
0.080 mg
Manganese
0.205 mg
Selenium
4.000 µg
Source: USDA
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