Chinese broccoli
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26 kcal | 1.20 g | 4.67 g | 0.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
26 kcal / 109 kJ
Protein
1.20 g
Carbs
4.67 g
- Sugar
0.88 g
- Added sugar
- Fiber
2.60 g
Fat
0.76 g
- Saturated fats
0.116 g
- Monounsaturated fats
0.053 g
- Polyunsaturated fats
0.347 g
- Cholesterol
0 g
Water
92.55 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
29.600 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
0.459 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
104.000 DFE
Folic acid
0 µg
Cholin
26.500 mg
Vitamin B12
0 µg
Vitamin A
86.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1032.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
957.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
89.100 µg
MINERALS
Calcium
105.000 mg
Iron
0.590 mg
Magnesium
19.000 mg
Phosphorus
43.000 mg
Potassium
274.000 mg
Sodium
7.000 mg
Zinc
0.410 mg
Copper
0.064 mg
Manganese
Selenium
1.400 µg
