Chinese broccoli
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26cal | 1.2g | 4.67g | 0.76g |
NUTRITIONAL SUMMARY
FOR
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Energy
26 cal
Protein
1.2 g
Carbs
4.67 g
- Sugar
0.88 g
- Added sugar
- Fiber
2.6 g
Fat
0.76 g
- Saturated fats
0.116 g
- Monounsaturated fats
0.053 g
- Polyunsaturated fats
0.347 g
- Cholesterol
0 mg
Water
92.55 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
29.6 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
0.459 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
104 DFE
Folic acid
0 µg
Cholin
26.5 mg
Vitamin B12
0 µg
Vitamin A
86 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1032 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
957 µg
Vitamin E
0.5 mg
Vitamin D
0 µg
Vitamin K
89.1 µg
MINERALS
IN
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Calcium
105 mg
Iron
0.59 mg
Magnesium
19 mg
Phosphorus
43 mg
Potassium
274 mg
Sodium
7 mg
Zinc
0.41 mg
Copper
0.064 mg
Manganese
Selenium
1.4 µg
Source of data:
Native 2000KCAL database
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