Chinese broccoli
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
26 kcal	1.20 g	4.67 g	0.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

26 kcal / 109 kJ

Protein

1.20 g

Carbs

4.67 g

- Sugar

0.88 g

- Added sugar

- Fiber

2.60 g

Fat

0.76 g

- Saturated fats

0.116 g

- Monounsaturated fats

0.053 g

- Polyunsaturated fats

0.347 g

- Cholesterol

0 g

Water

92.55 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

29.600 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.153 mg

Niacin (B3)

0.459 mg

Pantothenic acid (B5)

Vitamin B6

0.074 mg

Folate DFE

104.000 DFE

Folic acid

0 µg

Cholin

26.500 mg

Vitamin B12

0 µg

Vitamin A

86.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1032.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

957.000 µg

Vitamin E

0.500 mg

Vitamin D

0 µg

Vitamin K

89.100 µg

MINERALS

IN

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Calcium

105.000 mg

Iron

0.590 mg

Magnesium

19.000 mg

Phosphorus

43.000 mg

Potassium

274.000 mg

Sodium

7.000 mg

Zinc

0.410 mg

Copper

0.064 mg

Manganese

Selenium

1.400 µg

Source of nutrient data: USDA

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