Chinese chestnuts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 224 kcal | 4.20 g | 49.07 g | 1.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
224 kcal / 937 kJ
Protein
4.20 g
Carbs
49.07 g
- Sugar
- Added sugar
- Fiber
Fat
1.11 g
- Saturated fats
0.164 g
- Monounsaturated fats
0.581 g
- Polyunsaturated fats
0.288 g
- Cholesterol
0 g
Water
43.95 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
36.000 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.555 mg
Vitamin B6
0.410 mg
Folate DFE
68.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
1.410 mg
Magnesium
84.000 mg
Phosphorus
96.000 mg
Potassium
447.000 mg
Sodium
3.000 mg
Zinc
0.870 mg
Copper
0.363 mg
Manganese
1.601 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.200 g
Isoleucine
0.157 g
Leucine
0.259 g
Methionine
0.101 g
Valine
0.220 g
Phenylalanine
0.190 g
Tryptophan
0.049 g
Tyrosine
0.125 g
Cysteine
0.110 g
Serine
0.184 g
Threonine
0.167 g
Aspartic acid
0.852 g
Glutamic acid
0.537 g
Arginine
0.430 g
Histidine
0.121 g
Lysine
0.228 g
Glycine
0.184 g
Proline
0.162 g
