Chinese chestnuts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
224 kcal4.20 g49.07 g1.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
224 kcal / 937 kJ
Protein
4.20 g
Carbs
49.07 g
- Sugar
- Added sugar
- Fiber
Fat
1.11 g
- Saturated fats
0.164 g
- Monounsaturated fats
0.581 g
- Polyunsaturated fats
0.288 g
- Cholesterol
0 g
Water
43.95 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
36.000 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.555 mg
Vitamin B6
0.410 mg
Folate DFE
68.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
18.000 mg
Iron
1.410 mg
Magnesium
84.000 mg
Phosphorus
96.000 mg
Potassium
447.000 mg
Sodium
3.000 mg
Zinc
0.870 mg
Copper
0.363 mg
Manganese
1.601 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.200 g
Isoleucine
0.157 g
Leucine
0.259 g
Methionine
0.101 g
Valine
0.220 g
Phenylalanine
0.190 g
Tryptophan
0.049 g
Tyrosine
0.125 g
Cysteine
0.110 g
Serine
0.184 g
Threonine
0.167 g
Aspartic acid
0.852 g
Glutamic acid
0.537 g
Arginine
0.430 g
Histidine
0.121 g
Lysine
0.228 g
Glycine
0.184 g
Proline
0.162 g
Source of nutrient data: USDA
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