Chipotle dip yogurt based
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal7.93 g3.33 g15.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
189 kcal / 791 kJ
Protein
7.93 g
Carbs
3.33 g
- Sugar
2.97 g
- Added sugar
- Fiber
0 g
Fat
15.99 g
- Saturated fats
3.219 g
- Monounsaturated fats
3.638 g
- Polyunsaturated fats
8.716 g
- Cholesterol
16.000 g
Water
70.61 ml
Caffeine
0 mg
Salt
1.59 g
Ash

VITAMINS

Vitamin C
3.400 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
0.177 mg
Pantothenic acid (B5)
Vitamin B6
0.054 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
18.600 mg
Vitamin B12
0.430 µg
Vitamin A
74.000 RAE
Retinol
73.000 µg
α-caroten
1.000 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.680 mg
Vitamin D
0 µg
Vitamin K
32.000 µg

MINERALS

Calcium
91.000 mg
Iron
0.100 mg
Magnesium
9.000 mg
Phosphorus
111.000 mg
Potassium
119.000 mg
Sodium
637.000 mg
Zinc
0.500 mg
Copper
0.023 mg
Manganese
Selenium
10.100 µg
Source: USDA
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