Chives raw, Allium schoenoprasum
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Chives raw - nutritional values, calories
EnergyProteinCarbsFats
30cal3.27g4.35g0.73g

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NUTRITIONAL SUMMARY

FOR

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Energy
30 cal
Protein
3.27 g
Carbs
4.35 g
- Sugar
1.85 g
- Added sugar
0 g
- Fiber
2.5 g
Fat
0.73 g
- Saturated fats
0.146 g
- Monounsaturated fats
0.095 g
- Polyunsaturated fats
0.267 g
- Cholesterol
0 mg
Water
90.65 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
58.1 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
0.647 mg
Pantothenic acid (B5)
0.324 mg
Vitamin B6
0.138 mg
Folate DFE
105 DFE
Folic acid
0 µg
Cholin
5.2 mg
Vitamin B12
0 µg
Vitamin A
218 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2612 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
323 µg
Vitamin E
0.21 mg
Vitamin D
0 µg
Vitamin K
212.7 µg

MINERALS

IN

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Calcium
92 mg
Iron
1.6 mg
Magnesium
42 mg
Phosphorus
58 mg
Potassium
296 mg
Sodium
3 mg
Zinc
0.56 mg
Copper
0.157 mg
Manganese
0.373 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.148 g
Isoleucine
0.139 g
Leucine
0.195 g
Methionine
0.036 g
Valine
0.145 g
Phenylalanine
0.105 g
Tryptophan
0.037 g
Tyrosine
0.095 g
Cysteine
Serine
0.148 g
Threonine
0.128 g
Aspartic acid
0.303 g
Glutamic acid
0.677 g
Arginine
0.237 g
Histidine
0.057 g
Lysine
0.163 g
Glycine
0.162 g
Proline
0.216 g
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