Chives
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
30 kcal3.27 g4.35 g0.73 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
30 kcal / 126 kJ
Protein
3.27 g
Carbs
4.35 g
- Sugar
1.85 g
- Added sugar
- Fiber
2.50 g
Fat
0.73 g
- Saturated fats
0.146 g
- Monounsaturated fats
0.095 g
- Polyunsaturated fats
0.267 g
- Cholesterol
0 g
Water
90.65 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
58.100 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
0.647 mg
Pantothenic acid (B5)
0.324 mg
Vitamin B6
0.138 mg
Folate DFE
105.000 DFE
Folic acid
0 µg
Cholin
5.200 mg
Vitamin B12
0 µg
Vitamin A
218.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2612.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
323.000 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
212.700 µg

MINERALS

Calcium
92.000 mg
Iron
1.600 mg
Magnesium
42.000 mg
Phosphorus
58.000 mg
Potassium
296.000 mg
Sodium
3.000 mg
Zinc
0.560 mg
Copper
0.157 mg
Manganese
0.373 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.148 g
Isoleucine
0.139 g
Leucine
0.195 g
Methionine
0.036 g
Valine
0.145 g
Phenylalanine
0.105 g
Tryptophan
0.037 g
Tyrosine
0.095 g
Cysteine
Serine
0.148 g
Threonine
0.128 g
Aspartic acid
0.303 g
Glutamic acid
0.677 g
Arginine
0.237 g
Histidine
0.057 g
Lysine
0.163 g
Glycine
0.162 g
Proline
0.216 g
Source: USDA
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