Chocolate milk made from dry mix with whole milk (Nesquik)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal3.24 g10.06 g3.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
82 kcal / 343 kJ
Protein
3.24 g
Carbs
10.06 g
- Sugar
9.77 g
- Added sugar
- Fiber
0.30 g
Fat
3.19 g
- Saturated fats
1.890 g
- Monounsaturated fats
0.762 g
- Polyunsaturated fats
0.183 g
- Cholesterol
9.000 g
Water
82.77 ml
Caffeine
0 mg
Salt
0.12 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
0.096 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
13.600 mg
Vitamin B12
0.420 µg
Vitamin A
43.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
1.200 µg
Vitamin K
0.300 µg

MINERALS

Calcium
134.000 mg
Iron
0.030 mg
Magnesium
13.000 mg
Phosphorus
84.000 mg
Potassium
141.000 mg
Sodium
49.000 mg
Zinc
0.770 mg
Copper
0.079 mg
Manganese
Selenium
3.600 µg
Source: USDA
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