Chocolate mousse
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225 kcal4.14 g16.07 g16.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
225 kcal / 941 kJ
Protein
4.14 g
Carbs
16.07 g
- Sugar
14.81 g
- Added sugar
- Fiber
0.60 g
Fat
16.00 g
- Saturated fats
9.151 g
- Monounsaturated fats
5.027 g
- Polyunsaturated fats
0.879 g
- Cholesterol
140.000 g
Water
62.94 ml
Caffeine
7.00 mg
Salt
0.10 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
0.146 mg
Pantothenic acid (B5)
0.533 mg
Vitamin B6
0.058 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.470 µg
Vitamin A
140.000 RAE
Retinol
138.000 µg
α-caroten
3.000 µg
β-caroten
27.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
94.000 µg
Vitamin E
0.510 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

Calcium
96.000 mg
Iron
0.550 mg
Magnesium
20.000 mg
Phosphorus
117.000 mg
Potassium
143.000 mg
Sodium
38.000 mg
Zinc
0.640 mg
Copper
0.075 mg
Manganese
0.059 mg
Selenium
7.400 µg
Source: USDA
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