Chokecherries raw pitted (Northern Plains Indians)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 3.04 g | 33.62 g | 1.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
3.04 g
Carbs
33.62 g
- Sugar
9.37 g
- Added sugar
- Fiber
20.00 g
Fat
1.69 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
60.72 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
5.500 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
0.628 mg
Pantothenic acid (B5)
0.398 mg
Vitamin B6
0.198 mg
Folate DFE
Folic acid
Cholin
10.700 mg
Vitamin B12
Vitamin A
8.000 RAE
Retinol
α-caroten
2.000 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
347.000 µg
Vitamin E
0.350 mg
Vitamin D
Vitamin K
21.100 µg
MINERALS
Calcium
60.000 mg
Iron
0.690 mg
Magnesium
27.000 mg
Phosphorus
67.000 mg
Potassium
379.000 mg
Sodium
5.000 mg
Zinc
0.330 mg
Copper
0.186 mg
Manganese
0.417 mg
Selenium
