Chokecherries raw pitted (Northern Plains Indians)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162cal | 3.04g | 33.62g | 1.69g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
162 cal
Protein
3.04 g
Carbs
33.62 g
- Sugar
9.37 g
- Added sugar
- Fiber
20 g
Fat
1.69 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
60.72 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
5.5 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
0.628 mg
Pantothenic acid (B5)
0.398 mg
Vitamin B6
0.198 mg
Folate DFE
Folic acid
Cholin
10.7 mg
Vitamin B12
Vitamin A
8 RAE
Retinol
α-caroten
2 µg
β-caroten
90 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
347 µg
Vitamin E
0.35 mg
Vitamin D
Vitamin K
21.1 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
60 mg
Iron
0.69 mg
Magnesium
27 mg
Phosphorus
67 mg
Potassium
379 mg
Sodium
5 mg
Zinc
0.33 mg
Copper
0.186 mg
Manganese
0.417 mg
Selenium
Source of data:
Native 2000KCAL database
0 comments
