Chokecherries raw pitted (shoshone bannock)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156 kcal | 2.89 g | 33.88 g | 0.98 g |
NUTRITIONAL SUMMARY
FOR
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Energy
156 kcal / 653 kJ
Protein
2.89 g
Carbs
33.88 g
- Sugar
14.22 g
- Added sugar
0 g
- Fiber
17.00 g
Fat
0.98 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
61.50 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.700 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.672 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.193 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K
29.300 µg
MINERALS
IN
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Calcium
40.000 mg
Iron
0.400 mg
Magnesium
21.000 mg
Phosphorus
45.000 mg
Potassium
309.000 mg
Sodium
2.000 mg
Zinc
0.190 mg
Copper
0.068 mg
Manganese
0.192 mg
Selenium
1.700 µg
Source of nutrient data: USDA
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