Chokecherries raw pitted (shoshone bannock)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal2.89 g33.88 g0.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
156 kcal / 653 kJ
Protein
2.89 g
Carbs
33.88 g
- Sugar
14.22 g
- Added sugar
0 g
- Fiber
17.00 g
Fat
0.98 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
61.50 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.672 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.193 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K
29.300 µg

MINERALS

Calcium
40.000 mg
Iron
0.400 mg
Magnesium
21.000 mg
Phosphorus
45.000 mg
Potassium
309.000 mg
Sodium
2.000 mg
Zinc
0.190 mg
Copper
0.068 mg
Manganese
0.192 mg
Selenium
1.700 µg
Source: USDA
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