Chokecherries raw pitted (shoshone bannock)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156cal | 2.89g | 33.88g | 0.98g |
NUTRITIONAL SUMMARY
FOR
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Energy
156 cal
Protein
2.89 g
Carbs
33.88 g
- Sugar
14.22 g
- Added sugar
0 g
- Fiber
17 g
Fat
0.98 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
61.5 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.7 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.672 mg
Pantothenic acid (B5)
0.33 mg
Vitamin B6
0.193 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
26 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
0.75 mg
Vitamin D
0 µg
Vitamin K
29.3 µg
MINERALS
IN
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Calcium
40 mg
Iron
0.4 mg
Magnesium
21 mg
Phosphorus
45 mg
Potassium
309 mg
Sodium
2 mg
Zinc
0.19 mg
Copper
0.068 mg
Manganese
0.192 mg
Selenium
1.7 µg
Source of data:
Native 2000KCAL database
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