Chow mein or chop suey NS as to type of meat no noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal9.78 g3.84 g3.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
83 kcal / 347 kJ
Protein
9.78 g
Carbs
3.84 g
- Sugar
1.76 g
- Added sugar
- Fiber
0.80 g
Fat
3.23 g
- Saturated fats
0.719 g
- Monounsaturated fats
1.172 g
- Polyunsaturated fats
0.926 g
- Cholesterol
37.000 g
Water
82.10 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
4.800 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
2.858 mg
Pantothenic acid (B5)
Vitamin B6
0.139 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0.120 µg
Vitamin A
11.000 RAE
Retinol
3.000 µg
α-caroten
19.000 µg
β-caroten
99.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
119.000 µg
Vitamin E
0.470 mg
Vitamin D
0 µg
Vitamin K
12.600 µg

MINERALS

Calcium
21.000 mg
Iron
0.520 mg
Magnesium
14.000 mg
Phosphorus
99.000 mg
Potassium
183.000 mg
Sodium
344.000 mg
Zinc
0.660 mg
Copper
0.043 mg
Manganese
Selenium
8.200 µg
Source: USDA
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