Chow mein or chop suey various types of meat with noodles
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135cal | 10.02g | 12.28g | 4.86g |
NUTRITIONAL SUMMARY
FOR
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Energy
135 cal
Protein
10.02 g
Carbs
12.28 g
- Sugar
2.24 g
- Added sugar
- Fiber
1.2 g
Fat
4.86 g
- Saturated fats
1.098 g
- Monounsaturated fats
2.199 g
- Polyunsaturated fats
1.172 g
- Cholesterol
26 mg
Water
71.6 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.3 mg
Thiamin (B1)
0.195 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
3.097 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
45 DFE
Folic acid
10 µg
Cholin
34 mg
Vitamin B12
0.3 µg
Vitamin A
9 RAE
Retinol
1 µg
α-caroten
16 µg
β-caroten
87 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
106 µg
Vitamin E
0.66 mg
Vitamin D
0.1 µg
Vitamin K
11.5 µg
MINERALS
IN
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Calcium
22 mg
Iron
1.28 mg
Magnesium
18 mg
Phosphorus
110 mg
Potassium
200 mg
Sodium
391 mg
Zinc
1.12 mg
Copper
0.057 mg
Manganese
Selenium
13.8 µg
Source of data:
Native 2000KCAL database
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