Chow mein or chop suey various types of meat with noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal10.02 g12.28 g4.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
135 kcal / 565 kJ
Protein
10.02 g
Carbs
12.28 g
- Sugar
2.24 g
- Added sugar
- Fiber
1.2 g
Fat
4.86 g
- Saturated fats
1.098 g
- Monounsaturated fats
2.199 g
- Polyunsaturated fats
1.172 g
- Cholesterol
26 g
Water
71.60 ml
Caffeine
0 mg
Salt
0.98 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.3 mg
Thiamin (B1)
0.195 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
3.097 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
45 DFE
Folic acid
10 µg
Cholin
34 mg
Vitamin B12
0.3 µg
Vitamin A
9 RAE
Retinol
1.000 µg
α-caroten
16.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
106.000 µg
Vitamin E
0.66 mg
Vitamin D
0.1 µg
Vitamin K
11.5 µg

MINERALS

IN

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Calcium
22 mg
Iron
1.28 mg
Magnesium
18 mg
Phosphorus
110 mg
Potassium
200 mg
Sodium
391 mg
Zinc
1.12 mg
Copper
0.057 mg
Manganese
Selenium
13.8 µg
Source of nutrient data: USDA
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