Chow mein or chop suey various types of meat with noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal10.02 g12.28 g4.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
135 kcal / 565 kJ
Protein
10.02 g
Carbs
12.28 g
- Sugar
2.24 g
- Added sugar
- Fiber
1.20 g
Fat
4.86 g
- Saturated fats
1.098 g
- Monounsaturated fats
2.199 g
- Polyunsaturated fats
1.172 g
- Cholesterol
26.000 g
Water
71.60 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
4.300 mg
Thiamin (B1)
0.195 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
3.097 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
45.000 DFE
Folic acid
10.000 µg
Cholin
34.000 mg
Vitamin B12
0.300 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
16.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
106.000 µg
Vitamin E
0.660 mg
Vitamin D
0.100 µg
Vitamin K
11.500 µg

MINERALS

Calcium
22.000 mg
Iron
1.280 mg
Magnesium
18.000 mg
Phosphorus
110.000 mg
Potassium
200.000 mg
Sodium
391.000 mg
Zinc
1.120 mg
Copper
0.057 mg
Manganese
Selenium
13.800 µg
Source: USDA
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