Christmas Cake traditional Central European recipe (vánočka)
     
Nutritional values in 2.7 oz. (75 grams)

0g / 0oz
454g / 1lb
Christmas Cake traditional Central European recipe  - nutritional values, calories
EnergyProteinCarbsFats
238cal4.8g37.28g7.35g
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NUTRITIONAL SUMMARY

FOR

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Energy
317 cal
Protein
4.8 g
Carbs
37.275 g
- Sugar
11.775 g
- Added sugar
4.77 g
- Fiber
1.995 g
Fat
7.35 g
- Saturated fats
3.9 g
- Monounsaturated fats
0.218 g
- Polyunsaturated fats
0.257 g
- Cholesterol
15.386 mg
Water
9.555 ml
Caffeine
0 mg
Salt
0.668 g
Ash
1.065 g
Nutrient Density / 100 cal
Glycemic index
69
Glycemic load
34
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.289 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
0.943 mg
Pantothenic acid (B5)
0.245 mg
Vitamin B6
0.073 mg
Folate DFE
12.261 DFE
Folic acid
0 µg
Cholin
17.163 mg
Vitamin B12
0.046 µg
Vitamin A
6.146 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0.454 µg
β-cryptoxanthine
0.413 µg
Lycopene
0 µg
Lutein
14.561 µg
Vitamin E
0.18 mg
Vitamin D
0 µg
Vitamin K
3.928 µg

MINERALS

IN

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Calcium
14.115 mg
Iron
0.708 mg
Magnesium
7.775 mg
Phosphorus
60.18 mg
Potassium
123.564 mg
Sodium
267.083 mg
Zinc
0.59 mg
Copper
0.091 mg
Manganese
0.31 mg
Selenium
13.613 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.161 g
Isoleucine
0.185 g
Leucine
0.33 g
Methionine
0.074 g
Valine
0.208 g
Phenylalanine
0.223 g
Tryptophan
0.047 g
Tyrosine
0.126 g
Cysteine
0.098 g
Serine
0.25 g
Threonine
0.14 g
Aspartic acid
0.233 g
Glutamic acid
1.41 g
Arginine
0.21 g
Histidine
0.09 g
Lysine
0.125 g
Glycine
0.173 g
Proline
0.515 g
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