Chrysanthemum garland cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20cal | 1.64g | 4.31g | 0.09g |
NUTRITIONAL SUMMARY
FOR
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Energy
20 cal
Protein
1.64 g
Carbs
4.31 g
- Sugar
2.01 g
- Added sugar
- Fiber
2.3 g
Fat
0.09 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.49 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
23.9 g
Thiamin (B1)
0.021 g
Riboflavin (B2)
0.16 g
Niacin (B3)
0.72 g
Pantothenic acid (B5)
0.042 g
Vitamin B6
0.118 g
Folate DFE
50 g
Folic acid
0 g
Cholin
12.8 g
Vitamin B12
0 g
Vitamin A
129 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
1543 g
β-cryptoxanthine
Lycopene
0
Lutein
3467
Vitamin E
2.5
Vitamin D
0
Vitamin K
142.7
MINERALS
IN
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Calcium
69 g
Iron
3.74 g
Magnesium
18 g
Phosphorus
43 g
Potassium
569 g
Sodium
289 g
Zinc
0.2 g
Copper
0.133 g
Manganese
0.355 g
Selenium
0.3 g
