Chrysanthemum garland cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20 kcal1.64 g4.31 g0.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
20 kcal / 84 kJ
Protein
1.64 g
Carbs
4.31 g
- Sugar
2.01 g
- Added sugar
- Fiber
2.30 g
Fat
0.09 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.49 ml
Caffeine
0 mg
Salt
0.72 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23.900 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
0.720 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.118 mg
Folate DFE
50.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
129.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1543.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3467.000 µg
Vitamin E
2.500 mg
Vitamin D
0 µg
Vitamin K
142.700 µg

MINERALS

IN

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Calcium
69.000 mg
Iron
3.740 mg
Magnesium
18.000 mg
Phosphorus
43.000 mg
Potassium
569.000 mg
Sodium
289.000 mg
Zinc
0.200 mg
Copper
0.133 mg
Manganese
0.355 mg
Selenium
0.300 µg
Source of nutrient data: USDA
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