Cinnamon coffeecake
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
418 kcal6.80 g46.70 g23.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
418 kcal / 1749 kJ
Protein
6.80 g
Carbs
46.70 g
- Sugar
- Added sugar
- Fiber
2.00 g
Fat
23.30 g
- Saturated fats
5.797 g
- Monounsaturated fats
12.976 g
- Polyunsaturated fats
3.120 g
- Cholesterol
32.000 g
Water
21.90 ml
Caffeine
Salt
0.88 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.209 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
1.678 mg
Pantothenic acid (B5)
0.655 mg
Vitamin B6
0.027 mg
Folate DFE
81.000 DFE
Folic acid
29.000 µg
Cholin
Vitamin B12
0.180 µg
Vitamin A
33.000 RAE
Retinol
33.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
54.000 mg
Iron
1.910 mg
Magnesium
22.000 mg
Phosphorus
108.000 mg
Potassium
123.000 mg
Sodium
351.000 mg
Zinc
0.810 mg
Copper
0.125 mg
Manganese
0.450 mg
Selenium
17.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.248 g
Isoleucine
0.287 g
Leucine
0.500 g
Methionine
0.122 g
Valine
0.318 g
Phenylalanine
0.324 g
Tryptophan
0.082 g
Tyrosine
0.218 g
Cysteine
0.127 g
Serine
0.346 g
Threonine
0.227 g
Aspartic acid
0.415 g
Glutamic acid
1.897 g
Arginine
0.310 g
Histidine
0.154 g
Lysine
0.260 g
Glycine
0.237 g
Proline
0.634 g
Source: USDA
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