Cinnamon raisin bagels
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Cinnamon raisin bagels - nutritional values, calories

Energy	Protein	Carbs	Fats
274 kcal	9.80 g	55.20 g	1.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

274 kcal / 1146 kJ

Protein

9.80 g

Carbs

55.20 g

- Sugar

5.98 g

- Added sugar

- Fiber

2.30 g

Fat

1.70 g

- Saturated fats

0.274 g

- Monounsaturated fats

0.175 g

- Polyunsaturated fats

0.671 g

- Cholesterol

0 g

Water

32.00 ml

Caffeine

0 mg

Salt

1.02 g

Ash

1.30 g

Glycemic index

67

Glycemic load

37

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.384 mg

Riboflavin (B2)

0.277 mg

Niacin (B3)

3.080 mg

Pantothenic acid (B5)

0.509 mg

Vitamin B6

0.062 mg

Folate DFE

174.000 DFE

Folic acid

90.000 µg

Cholin

14.600 mg

Vitamin B12

0 µg

Vitamin A

21.000 RAE

Retinol

21.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

2.000 µg

Lycopene

0 µg

Lutein

54.000 µg

Vitamin E

0.310 mg

Vitamin D

0 µg

Vitamin K

0.700 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

3.800 mg

Magnesium

28.000 mg

Phosphorus

100.000 mg

Potassium

148.000 mg

Sodium

407.000 mg

Zinc

1.130 mg

Copper

0.163 mg

Manganese

0.876 mg

Selenium

31.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.333 g

Isoleucine

0.367 g

Leucine

0.671 g

Methionine

0.179 g

Valine

0.424 g

Phenylalanine

0.474 g

Tryptophan

0.114 g

Tyrosine

0.272 g

Cysteine

0.210 g

Serine

0.481 g

Threonine

0.285 g

Aspartic acid

0.479 g

Glutamic acid

3.240 g

Arginine

0.378 g

Histidine

0.217 g

Lysine

0.238 g

Glycine

0.343 g

Proline

1.080 g

Source of nutrient data: USDA

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