Cinnamon raisin bagels
     
Nutritional values in 3.4 oz. (95 grams)

0g / 0oz
454g / 1lb
Cinnamon raisin bagels - nutritional values, calories
EnergyProteinCarbsFats
260cal9.31g52.44g1.62g

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NUTRITIONAL SUMMARY

FOR

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Energy
274 cal
Protein
9.31 g
Carbs
52.44 g
- Sugar
5.681 g
- Added sugar
- Fiber
2.185 g
Fat
1.615 g
- Saturated fats
0.26 g
- Monounsaturated fats
0.166 g
- Polyunsaturated fats
0.637 g
- Cholesterol
0 mg
Water
30.4 ml
Caffeine
0 mg
Salt
0.969 g
Ash
1.235 g
Nutrient Density / 100 cal
Glycemic index
67
Glycemic load
37
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.665 mg
Thiamin (B1)
0.365 mg
Riboflavin (B2)
0.263 mg
Niacin (B3)
2.926 mg
Pantothenic acid (B5)
0.484 mg
Vitamin B6
0.059 mg
Folate DFE
165.3 DFE
Folic acid
85.5 µg
Cholin
13.87 mg
Vitamin B12
0 µg
Vitamin A
19.95 RAE
Retinol
19.95 µg
α-caroten
0 µg
β-caroten
0.95 µg
β-cryptoxanthine
1.9 µg
Lycopene
0 µg
Lutein
51.3 µg
Vitamin E
0.295 mg
Vitamin D
0 µg
Vitamin K
0.665 µg

MINERALS

IN

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Calcium
18.05 mg
Iron
3.61 mg
Magnesium
26.6 mg
Phosphorus
95 mg
Potassium
140.6 mg
Sodium
386.65 mg
Zinc
1.074 mg
Copper
0.155 mg
Manganese
0.832 mg
Selenium
29.45 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.316 g
Isoleucine
0.349 g
Leucine
0.637 g
Methionine
0.17 g
Valine
0.403 g
Phenylalanine
0.45 g
Tryptophan
0.108 g
Tyrosine
0.258 g
Cysteine
0.2 g
Serine
0.457 g
Threonine
0.271 g
Aspartic acid
0.455 g
Glutamic acid
3.078 g
Arginine
0.359 g
Histidine
0.206 g
Lysine
0.226 g
Glycine
0.326 g
Proline
1.026 g
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