Cinnamon raisin bagels
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Cinnamon raisin bagels - nutritional values, calories
EnergyProteinCarbsFats
274 kcal9.80 g55.20 g1.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
274 kcal / 1146 kJ
Protein
9.80 g
Carbs
55.20 g
- Sugar
5.98 g
- Added sugar
- Fiber
2.30 g
Fat
1.70 g
- Saturated fats
0.274 g
- Monounsaturated fats
0.175 g
- Polyunsaturated fats
0.671 g
- Cholesterol
0 g
Water
32.00 ml
Caffeine
0 mg
Salt
1.02 g
Ash
1.30 g
Glycemic index
67
Glycemic load
37

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.384 mg
Riboflavin (B2)
0.277 mg
Niacin (B3)
3.080 mg
Pantothenic acid (B5)
0.509 mg
Vitamin B6
0.062 mg
Folate DFE
174.000 DFE
Folic acid
90.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

Calcium
19.000 mg
Iron
3.800 mg
Magnesium
28.000 mg
Phosphorus
100.000 mg
Potassium
148.000 mg
Sodium
407.000 mg
Zinc
1.130 mg
Copper
0.163 mg
Manganese
0.876 mg
Selenium
31.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.333 g
Isoleucine
0.367 g
Leucine
0.671 g
Methionine
0.179 g
Valine
0.424 g
Phenylalanine
0.474 g
Tryptophan
0.114 g
Tyrosine
0.272 g
Cysteine
0.210 g
Serine
0.481 g
Threonine
0.285 g
Aspartic acid
0.479 g
Glutamic acid
3.240 g
Arginine
0.378 g
Histidine
0.217 g
Lysine
0.238 g
Glycine
0.343 g
Proline
1.080 g
Source: USDA
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