Cisco smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal16.36 g0 g11.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
177 kcal / 741 kJ
Protein
16.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.90 g
- Saturated fats
1.741 g
- Monounsaturated fats
5.484 g
- Polyunsaturated fats
2.274 g
- Cholesterol
32.000 g
Water
69.80 ml
Caffeine
0 mg
Salt
1.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
2.310 mg
Pantothenic acid (B5)
0.308 mg
Vitamin B6
0.268 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
95.000 mg
Vitamin B12
4.260 µg
Vitamin A
283.000 RAE
Retinol
283.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
13.300 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
0.490 mg
Magnesium
17.000 mg
Phosphorus
150.000 mg
Potassium
293.000 mg
Sodium
481.000 mg
Zinc
0.300 mg
Copper
0.215 mg
Manganese
0.021 mg
Selenium
18.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.990 g
Isoleucine
0.754 g
Leucine
1.330 g
Methionine
0.484 g
Valine
0.843 g
Phenylalanine
0.639 g
Tryptophan
0.183 g
Tyrosine
0.552 g
Cysteine
0.175 g
Serine
0.668 g
Threonine
0.717 g
Aspartic acid
1.676 g
Glutamic acid
2.443 g
Arginine
0.979 g
Histidine
0.482 g
Lysine
1.503 g
Glycine
0.785 g
Proline
0.579 g
Source of nutrient data: USDA
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