Cisco smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal16.36 g0 g11.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
16.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.90 g
- Saturated fats
1.741 g
- Monounsaturated fats
5.484 g
- Polyunsaturated fats
2.274 g
- Cholesterol
32.000 g
Water
69.80 ml
Caffeine
0 mg
Salt
1.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
2.310 mg
Pantothenic acid (B5)
0.308 mg
Vitamin B6
0.268 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
95.000 mg
Vitamin B12
4.260 µg
Vitamin A
283.000 RAE
Retinol
283.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
13.300 µg
Vitamin K
0.100 µg

MINERALS

Calcium
26.000 mg
Iron
0.490 mg
Magnesium
17.000 mg
Phosphorus
150.000 mg
Potassium
293.000 mg
Sodium
481.000 mg
Zinc
0.300 mg
Copper
0.215 mg
Manganese
0.021 mg
Selenium
18.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.990 g
Isoleucine
0.754 g
Leucine
1.330 g
Methionine
0.484 g
Valine
0.843 g
Phenylalanine
0.639 g
Tryptophan
0.183 g
Tyrosine
0.552 g
Cysteine
0.175 g
Serine
0.668 g
Threonine
0.717 g
Aspartic acid
1.676 g
Glutamic acid
2.443 g
Arginine
0.979 g
Histidine
0.482 g
Lysine
1.503 g
Glycine
0.785 g
Proline
0.579 g
Source: USDA
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