Clam cake or patty
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 246 kcal | 19.04 g | 6.77 g | 15.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
246 kcal / 1029 kJ
Protein
19.04 g
Carbs
6.77 g
- Sugar
0.51 g
- Added sugar
- Fiber
0.20 g
Fat
15.31 g
- Saturated fats
2.509 g
- Monounsaturated fats
4.446 g
- Polyunsaturated fats
7.362 g
- Cholesterol
77.000 g
Water
55.74 ml
Caffeine
0 mg
Salt
1.03 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
0.583 mg
Pantothenic acid (B5)
Vitamin B6
0.037 mg
Folate DFE
13.000 DFE
Folic acid
2.000 µg
Cholin
105.500 mg
Vitamin B12
11.380 µg
Vitamin A
118.000 RAE
Retinol
118.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
1.850 mg
Vitamin D
0.300 µg
Vitamin K
24.000 µg
MINERALS
Calcium
59.000 mg
Iron
2.250 mg
Magnesium
26.000 mg
Phosphorus
261.000 mg
Potassium
477.000 mg
Sodium
410.000 mg
Zinc
0.790 mg
Copper
0.081 mg
Manganese
Selenium
39.900 µg
