Clam chowder NS as to manhattan or New England style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
61 kcal3.22 g7.55 g2.05 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
61 kcal / 255 kJ
Protein
3.22 g
Carbs
7.55 g
- Sugar
2.76 g
- Added sugar
- Fiber
0.30 g
Fat
2.05 g
- Saturated fats
1.097 g
- Monounsaturated fats
0.274 g
- Polyunsaturated fats
0.526 g
- Cholesterol
7.000 g
Water
85.36 ml
Caffeine
0 mg
Salt
0.70 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
0.812 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
11.400 mg
Vitamin B12
4.930 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.230 mg
Vitamin D
0.600 µg
Vitamin K
0.500 µg

MINERALS

Calcium
68.000 mg
Iron
1.240 mg
Magnesium
12.000 mg
Phosphorus
174.000 mg
Potassium
180.000 mg
Sodium
278.000 mg
Zinc
0.400 mg
Copper
0.125 mg
Manganese
Selenium
4.700 µg
Source: USDA
0 comments