Clams baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
106 kcal18.02 g4.48 g1.18 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
106 kcal / 444 kJ
Protein
18.02 g
Carbs
4.48 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
1.18 g
- Saturated fats
0.230 g
- Monounsaturated fats
0.147 g
- Polyunsaturated fats
0.236 g
- Cholesterol
37.000 g
Water
73.27 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.409 mg
Pantothenic acid (B5)
Vitamin B6
0.012 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
13.160 µg
Vitamin A
94.000 RAE
Retinol
94.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.840 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
48.000 mg
Iron
1.990 mg
Magnesium
23.000 mg
Phosphorus
243.000 mg
Potassium
58.000 mg
Sodium
384.000 mg
Zinc
0.630 mg
Copper
0.066 mg
Manganese
Selenium
37.600 µg
Source: USDA
0 comments