Clams baked or broiled fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106cal | 18.02g | 4.48g | 1.18g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
106 cal
Protein
18.02 g
Carbs
4.48 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
1.18 g
- Saturated fats
0.23 g
- Monounsaturated fats
0.147 g
- Polyunsaturated fats
0.236 g
- Cholesterol
37 mg
Water
73.27 ml
Caffeine
0 mg
Salt
0.96 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0.5 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.409 mg
Pantothenic acid (B5)
Vitamin B6
0.012 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
79.9 mg
Vitamin B12
13.16 µg
Vitamin A
94 RAE
Retinol
94 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.84 mg
Vitamin D
0 µg
Vitamin K
0.2 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
48 mg
Iron
1.99 mg
Magnesium
23 mg
Phosphorus
243 mg
Potassium
58 mg
Sodium
384 mg
Zinc
0.63 mg
Copper
0.066 mg
Manganese
Selenium
37.6 µg
Source of data:
Native 2000KCAL database
0 comments
