Clams canned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
108 kcal18.34 g4.46 g1.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
108 kcal / 452 kJ
Protein
18.34 g
Carbs
4.46 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.20 g
- Saturated fats
0.234 g
- Monounsaturated fats
0.150 g
- Polyunsaturated fats
0.240 g
- Cholesterol
38.000 g
Water
73.72 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.394 mg
Pantothenic acid (B5)
Vitamin B6
0.011 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
81.200 mg
Vitamin B12
12.690 µg
Vitamin A
101.000 RAE
Retinol
101.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
49.000 mg
Iron
1.820 mg
Magnesium
24.000 mg
Phosphorus
186.000 mg
Potassium
52.000 mg
Sodium
70.000 mg
Zinc
0.640 mg
Copper
0.056 mg
Manganese
Selenium
38.200 µg
Source: USDA
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