Clams casino
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118 kcal8.72 g9.82 g4.76 g
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NUTRITIONAL SUMMARY

FOR

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Energy
118 kcal / 494 kJ
Protein
8.72 g
Carbs
9.82 g
- Sugar
2.04 g
- Added sugar
- Fiber
1.2 g
Fat
4.76 g
- Saturated fats
1.09 g
- Monounsaturated fats
1.972 g
- Polyunsaturated fats
1.286 g
- Cholesterol
16 g
Water
74.82 ml
Caffeine
0 mg
Salt
0.82 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14.4 mg
Thiamin (B1)
0.096 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
1.067 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
19 DFE
Folic acid
5 µg
Cholin
35.1 mg
Vitamin B12
4.41 µg
Vitamin A
72 RAE
Retinol
62.000 µg
α-caroten
5.000 µg
β-caroten
116.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
97.000 µg
Vitamin E
0.74 mg
Vitamin D
0.1 µg
Vitamin K
9.6 µg

MINERALS

IN

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Calcium
43 mg
Iron
1.19 mg
Magnesium
18 mg
Phosphorus
101 mg
Potassium
158 mg
Sodium
326 mg
Zinc
0.49 mg
Copper
0.068 mg
Manganese
Selenium
16.5 µg
Source of nutrient data: USDA
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