Clams coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal16.3 g16.17 g1.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
150 kcal / 628 kJ
Protein
16.3 g
Carbs
16.17 g
- Sugar
1.14 g
- Added sugar
- Fiber
0.6 g
Fat
1.66 g
- Saturated fats
0.441 g
- Monounsaturated fats
0.269 g
- Polyunsaturated fats
0.388 g
- Cholesterol
30 g
Water
63.15 ml
Caffeine
0 mg
Salt
0.90 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.13 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
1.245 mg
Pantothenic acid (B5)
Vitamin B6
0.024 mg
Folate DFE
32 DFE
Folic acid
14 µg
Cholin
65.3 mg
Vitamin B12
10.26 µg
Vitamin A
80 RAE
Retinol
80.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.66 mg
Vitamin D
0.2 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
68 mg
Iron
2.32 mg
Magnesium
25 mg
Phosphorus
222 mg
Potassium
87 mg
Sodium
359 mg
Zinc
0.71 mg
Copper
0.085 mg
Manganese
Selenium
34.4 µg
Source of nutrient data: USDA
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