Clams coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal16.09 g13.37 g11.56 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
16.09 g
Carbs
13.37 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.60 g
Fat
11.56 g
- Saturated fats
1.875 g
- Monounsaturated fats
4.390 g
- Polyunsaturated fats
4.366 g
- Cholesterol
63.000 g
Water
56.28 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.117 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
1.140 mg
Pantothenic acid (B5)
Vitamin B6
0.039 mg
Folate DFE
22.000 DFE
Folic acid
7.000 µg
Cholin
83.800 mg
Vitamin B12
8.610 µg
Vitamin A
91.000 RAE
Retinol
91.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
1.780 mg
Vitamin D
0.200 µg
Vitamin K
11.900 µg

MINERALS

Calcium
66.000 mg
Iron
2.300 mg
Magnesium
24.000 mg
Phosphorus
218.000 mg
Potassium
82.000 mg
Sodium
393.000 mg
Zinc
0.780 mg
Copper
0.091 mg
Manganese
Selenium
33.600 µg
Source: USDA
0 comments