Clams coated fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
226 kcal	16.09 g	13.37 g	11.56 g

NUTRITIONAL SUMMARY

FOR

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Energy

226 kcal / 946 kJ

Protein

16.09 g

Carbs

13.37 g

- Sugar

0.91 g

- Added sugar

- Fiber

0.60 g

Fat

11.56 g

- Saturated fats

1.875 g

- Monounsaturated fats

4.390 g

- Polyunsaturated fats

4.366 g

- Cholesterol

63.000 g

Water

56.28 ml

Caffeine

0 mg

Salt

0.98 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.117 mg

Riboflavin (B2)

0.127 mg

Niacin (B3)

1.140 mg

Pantothenic acid (B5)

Vitamin B6

0.039 mg

Folate DFE

22.000 DFE

Folic acid

7.000 µg

Cholin

83.800 mg

Vitamin B12

8.610 µg

Vitamin A

91.000 RAE

Retinol

91.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

49.000 µg

Vitamin E

1.780 mg

Vitamin D

0.200 µg

Vitamin K

11.900 µg

MINERALS

IN

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Calcium

66.000 mg

Iron

2.300 mg

Magnesium

24.000 mg

Phosphorus

218.000 mg

Potassium

82.000 mg

Sodium

393.000 mg

Zinc

0.780 mg

Copper

0.091 mg

Manganese

Selenium

33.600 µg

Source of nutrient data: USDA

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