Clams cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal17.50 g4.35 g4.73 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
135 kcal / 565 kJ
Protein
17.50 g
Carbs
4.35 g
- Sugar
0.03 g
- Added sugar
- Fiber
0 g
Fat
4.73 g
- Saturated fats
0.714 g
- Monounsaturated fats
1.644 g
- Polyunsaturated fats
1.705 g
- Cholesterol
36.000 g
Water
70.46 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.398 mg
Pantothenic acid (B5)
Vitamin B6
0.012 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
12.780 µg
Vitamin A
91.000 RAE
Retinol
91.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.230 mg
Vitamin D
0 µg
Vitamin K
4.500 µg

MINERALS

Calcium
47.000 mg
Iron
1.940 mg
Magnesium
23.000 mg
Phosphorus
236.000 mg
Potassium
56.000 mg
Sodium
373.000 mg
Zinc
0.610 mg
Copper
0.064 mg
Manganese
Selenium
36.500 µg
Source: USDA
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