Clams smoked in oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192 kcal16.64 g4.05 g11.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
192 kcal / 803 kJ
Protein
16.64 g
Carbs
4.05 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.82 g
- Saturated fats
2.895 g
- Monounsaturated fats
4.559 g
- Polyunsaturated fats
3.235 g
- Cholesterol
34.000 g
Water
64.57 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.397 mg
Pantothenic acid (B5)
Vitamin B6
0.011 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
73.700 mg
Vitamin B12
12.790 µg
Vitamin A
102.000 RAE
Retinol
102.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.430 mg
Vitamin D
0 µg
Vitamin K
5.900 µg

MINERALS

Calcium
45.000 mg
Iron
1.850 mg
Magnesium
22.000 mg
Phosphorus
225.000 mg
Potassium
52.000 mg
Sodium
394.000 mg
Zinc
0.580 mg
Copper
0.060 mg
Manganese
Selenium
34.700 µg
Source: USDA
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