Clams steamed or boiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
171cal29.21g7.11g1.91g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
171 cal
Protein
29.21 g
Carbs
7.11 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.91 g
- Saturated fats
0.372 g
- Monounsaturated fats
0.239 g
- Polyunsaturated fats
0.382 g
- Cholesterol
60 mg
Water
57.27 ml
Caffeine
0 mg
Salt
1.13 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
0.627 mg
Pantothenic acid (B5)
Vitamin B6
0.018 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
129.4 mg
Vitamin B12
20.22 µg
Vitamin A
161 RAE
Retinol
161 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.35 mg
Vitamin D
0 µg
Vitamin K
0.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
78 mg
Iron
2.91 mg
Magnesium
38 mg
Phosphorus
296 mg
Potassium
83 mg
Sodium
452 mg
Zinc
1.02 mg
Copper
0.09 mg
Manganese
Selenium
60.9 µg
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS