Clams steamed or boiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 171 kcal | 29.21 g | 7.11 g | 1.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
171 kcal / 715 kJ
Protein
29.21 g
Carbs
7.11 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.91 g
- Saturated fats
0.372 g
- Monounsaturated fats
0.239 g
- Polyunsaturated fats
0.382 g
- Cholesterol
60.000 g
Water
57.27 ml
Caffeine
0 mg
Salt
1.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
0.627 mg
Pantothenic acid (B5)
Vitamin B6
0.018 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
129.400 mg
Vitamin B12
20.220 µg
Vitamin A
161.000 RAE
Retinol
161.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.350 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
78.000 mg
Iron
2.910 mg
Magnesium
38.000 mg
Phosphorus
296.000 mg
Potassium
83.000 mg
Sodium
452.000 mg
Zinc
1.020 mg
Copper
0.090 mg
Manganese
Selenium
60.900 µg
