Clams steamed or boiled
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 171cal | 29.21g | 7.11g | 1.91g |
NUTRITIONAL SUMMARY
FOR
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Energy
171 cal
Protein
29.21 g
Carbs
7.11 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.91 g
- Saturated fats
0.372 g
- Monounsaturated fats
0.239 g
- Polyunsaturated fats
0.382 g
- Cholesterol
60 mg
Water
57.27 ml
Caffeine
0 mg
Salt
1.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
0.627 mg
Pantothenic acid (B5)
Vitamin B6
0.018 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
129.4 mg
Vitamin B12
20.22 µg
Vitamin A
161 RAE
Retinol
161 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.35 mg
Vitamin D
0 µg
Vitamin K
0.4 µg
MINERALS
IN
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Calcium
78 mg
Iron
2.91 mg
Magnesium
38 mg
Phosphorus
296 mg
Potassium
83 mg
Sodium
452 mg
Zinc
1.02 mg
Copper
0.09 mg
Manganese
Selenium
60.9 µg
Source of data:
Native 2000KCAL database
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