Clams stuffed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
200 kcal11.85 g12.92 g11.2 g
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NUTRITIONAL SUMMARY

FOR

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Energy
200 kcal / 837 kJ
Protein
11.85 g
Carbs
12.92 g
- Sugar
1.57 g
- Added sugar
- Fiber
0.9 g
Fat
11.2 g
- Saturated fats
2.129 g
- Monounsaturated fats
5.001 g
- Polyunsaturated fats
3.356 g
- Cholesterol
20 g
Water
61.26 ml
Caffeine
0 mg
Salt
1.33 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.4 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
1.483 mg
Pantothenic acid (B5)
Vitamin B6
0.054 mg
Folate DFE
27 DFE
Folic acid
10 µg
Cholin
49.7 mg
Vitamin B12
6.78 µg
Vitamin A
156 RAE
Retinol
149.000 µg
α-caroten
0 µg
β-caroten
76.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
1.58 mg
Vitamin D
0.2 µg
Vitamin K
12.3 µg

MINERALS

IN

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Calcium
46 mg
Iron
1.74 mg
Magnesium
20 mg
Phosphorus
155 mg
Potassium
130 mg
Sodium
530 mg
Zinc
0.59 mg
Copper
0.118 mg
Manganese
Selenium
25.1 µg
Source of nutrient data: USDA
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