Cobbler apple
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal2.31 g36.47 g4.87 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
195 kcal / 816 kJ
Protein
2.31 g
Carbs
36.47 g
- Sugar
23.13 g
- Added sugar
- Fiber
0.90 g
Fat
4.87 g
- Saturated fats
1.179 g
- Monounsaturated fats
1.968 g
- Polyunsaturated fats
1.393 g
- Cholesterol
0 g
Water
55.25 ml
Caffeine
0 mg
Salt
0.50 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
0.815 mg
Pantothenic acid (B5)
Vitamin B6
0.025 mg
Folate DFE
30.000 DFE
Folic acid
15.000 µg
Cholin
5.400 mg
Vitamin B12
0.060 µg
Vitamin A
5.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
3.000 µg

MINERALS

Calcium
77.000 mg
Iron
0.810 mg
Magnesium
8.000 mg
Phosphorus
59.000 mg
Potassium
82.000 mg
Sodium
198.000 mg
Zinc
0.210 mg
Copper
0.038 mg
Manganese
Selenium
5.700 µg
Source: USDA
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