Cobbler pear
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215 kcal | 2.14 g | 42.13 g | 4.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
215 kcal / 900 kJ
Protein
2.14 g
Carbs
42.13 g
- Sugar
24.70 g
- Added sugar
- Fiber
2.40 g
Fat
4.88 g
- Saturated fats
1.277 g
- Monounsaturated fats
1.946 g
- Polyunsaturated fats
1.375 g
- Cholesterol
1.000 g
Water
49.77 ml
Caffeine
0 mg
Salt
0.41 g
Ash
VITAMINS
Vitamin C
1.900 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
0.898 mg
Pantothenic acid (B5)
Vitamin B6
0.025 mg
Folate DFE
33.000 DFE
Folic acid
16.000 µg
Cholin
6.000 mg
Vitamin B12
0.030 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.360 mg
Vitamin D
0.100 µg
Vitamin K
5.200 µg
MINERALS
Calcium
70.000 mg
Iron
0.930 mg
Magnesium
9.000 mg
Phosphorus
52.000 mg
Potassium
98.000 mg
Sodium
164.000 mg
Zinc
0.220 mg
Copper
0.072 mg
Manganese
Selenium
5.700 µg
