Coconut bar not chocolate covered
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
481 kcal2.13 g55.87 g27.65 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
481 kcal / 2013 kJ
Protein
2.13 g
Carbs
55.87 g
- Sugar
36.16 g
- Added sugar
- Fiber
6.40 g
Fat
27.65 g
- Saturated fats
25.540 g
- Monounsaturated fats
0.328 g
- Polyunsaturated fats
0.084 g
- Cholesterol
0 g
Water
13.26 ml
Caffeine
0 mg
Salt
0.32 g
Ash

VITAMINS

Vitamin C
2.700 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
0.445 mg
Pantothenic acid (B5)
0.247 mg
Vitamin B6
0.045 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
10.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
43.000 mg
Iron
0.770 mg
Magnesium
27.000 mg
Phosphorus
93.000 mg
Potassium
294.000 mg
Sodium
128.000 mg
Zinc
1.020 mg
Copper
0.360 mg
Manganese
1.238 mg
Selenium
8.600 µg
Source: USDA
0 comments