Coconut meat dried (desiccated) creamed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
684 kcal	5.30 g	21.52 g	69.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

684 kcal / 2862 kJ

Protein

5.30 g

Carbs

21.52 g

- Sugar

- Added sugar

- Fiber

Fat

69.08 g

- Saturated fats

61.257 g

- Monounsaturated fats

2.939 g

- Polyunsaturated fats

0.756 g

- Cholesterol

0 g

Water

1.67 ml

Caffeine

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.500 mg

Thiamin (B1)

0.061 mg

Riboflavin (B2)

0.101 mg

Niacin (B3)

0.611 mg

Pantothenic acid (B5)

0.811 mg

Vitamin B6

0.304 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

26.000 mg

Iron

3.360 mg

Magnesium

92.000 mg

Phosphorus

209.000 mg

Potassium

551.000 mg

Sodium

37.000 mg

Zinc

2.040 mg

Copper

0.807 mg

Manganese

2.783 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.271 g

Isoleucine

0.208 g

Leucine

0.393 g

Methionine

0.099 g

Valine

0.321 g

Phenylalanine

0.269 g

Tryptophan

0.062 g

Tyrosine

0.164 g

Cysteine

0.105 g

Serine

0.274 g

Threonine

0.193 g

Aspartic acid

0.518 g

Glutamic acid

1.212 g

Arginine

0.870 g

Histidine

0.122 g

Lysine

0.234 g

Glycine

0.251 g

Proline

0.219 g

Source of nutrient data: USDA

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