Coconut meat dried (desiccated) creamed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 684 kcal | 5.30 g | 21.52 g | 69.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
684 kcal / 2862 kJ
Protein
5.30 g
Carbs
21.52 g
- Sugar
- Added sugar
- Fiber
Fat
69.08 g
- Saturated fats
61.257 g
- Monounsaturated fats
2.939 g
- Polyunsaturated fats
0.756 g
- Cholesterol
0 g
Water
1.67 ml
Caffeine
Salt
0.09 g
Ash
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
0.611 mg
Pantothenic acid (B5)
0.811 mg
Vitamin B6
0.304 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
26.000 mg
Iron
3.360 mg
Magnesium
92.000 mg
Phosphorus
209.000 mg
Potassium
551.000 mg
Sodium
37.000 mg
Zinc
2.040 mg
Copper
0.807 mg
Manganese
2.783 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.271 g
Isoleucine
0.208 g
Leucine
0.393 g
Methionine
0.099 g
Valine
0.321 g
Phenylalanine
0.269 g
Tryptophan
0.062 g
Tyrosine
0.164 g
Cysteine
0.105 g
Serine
0.274 g
Threonine
0.193 g
Aspartic acid
0.518 g
Glutamic acid
1.212 g
Arginine
0.870 g
Histidine
0.122 g
Lysine
0.234 g
Glycine
0.251 g
Proline
0.219 g
