Cod Atlantic raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 82 kcal | 17.81 g | 0 g | 0.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
82 kcal / 343 kJ
Protein
17.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.67 g
- Saturated fats
0.131 g
- Monounsaturated fats
0.094 g
- Polyunsaturated fats
0.231 g
- Cholesterol
43.000 g
Water
81.22 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
2.063 mg
Pantothenic acid (B5)
0.153 mg
Vitamin B6
0.245 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
65.200 mg
Vitamin B12
0.910 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.640 mg
Vitamin D
0.900 µg
Vitamin K
0.100 µg
MINERALS
Calcium
16.000 mg
Iron
0.380 mg
Magnesium
32.000 mg
Phosphorus
203.000 mg
Potassium
413.000 mg
Sodium
54.000 mg
Zinc
0.450 mg
Copper
0.028 mg
Manganese
0.015 mg
Selenium
33.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.077 g
Isoleucine
0.821 g
Leucine
1.447 g
Methionine
0.527 g
Valine
0.917 g
Phenylalanine
0.695 g
Tryptophan
0.199 g
Tyrosine
0.601 g
Cysteine
0.191 g
Serine
0.726 g
Threonine
0.781 g
Aspartic acid
1.823 g
Glutamic acid
2.658 g
Arginine
1.066 g
Histidine
0.524 g
Lysine
1.635 g
Glycine
0.855 g
Proline
0.630 g
Source: USDA
0 comments
