Cod baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal18.70 g0.10 g3.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
112 kcal / 469 kJ
Protein
18.70 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
3.60 g
- Saturated fats
2.068 g
- Monounsaturated fats
0.893 g
- Polyunsaturated fats
0.317 g
- Cholesterol
66.000 g
Water
76.26 ml
Caffeine
0 mg
Salt
1.18 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.274 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
80.200 mg
Vitamin B12
2.180 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.750 mg
Vitamin D
0.600 µg
Vitamin K
0.300 µg

MINERALS

Calcium
11.000 mg
Iron
0.200 mg
Magnesium
25.000 mg
Phosphorus
344.000 mg
Potassium
290.000 mg
Sodium
471.000 mg
Zinc
0.380 mg
Copper
0.024 mg
Manganese
Selenium
28.000 µg
Source: USDA
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