Cod baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
91 kcal19.16 g0.20 g0.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
91 kcal / 381 kJ
Protein
19.16 g
Carbs
0.20 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
0.91 g
- Saturated fats
0.132 g
- Monounsaturated fats
0.340 g
- Polyunsaturated fats
0.316 g
- Cholesterol
59.000 g
Water
78.43 ml
Caffeine
0 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.306 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
81.600 mg
Vitamin B12
2.240 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.680 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
10.000 mg
Iron
0.200 mg
Magnesium
25.000 mg
Phosphorus
353.000 mg
Potassium
296.000 mg
Sodium
459.000 mg
Zinc
0.390 mg
Copper
0.024 mg
Manganese
Selenium
28.700 µg
Source: USDA
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