Cod baked or broiled made with margarine
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105cal18.66g0.13g2.81g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 cal
Protein
18.66 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.81 g
- Saturated fats
0.57 g
- Monounsaturated fats
0.835 g
- Polyunsaturated fats
1.221 g
- Cholesterol
57 mg
Water
77.08 ml
Caffeine
0 mg
Salt
1.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.273 mg
Pantothenic acid (B5)
Vitamin B6
0.274 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
79.9 mg
Vitamin B12
2.18 µg
Vitamin A
34 RAE
Retinol
32 µg
α-caroten
0 µg
β-caroten
24 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.48 mg
Vitamin D
0.8 µg
Vitamin K
3.9 µg

MINERALS

IN

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Calcium
11 mg
Iron
0.2 mg
Magnesium
25 mg
Phosphorus
344 mg
Potassium
290 mg
Sodium
472 mg
Zinc
0.38 mg
Copper
0.024 mg
Manganese
Selenium
28 µg
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