Cod baked or broiled made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105cal | 18.66g | 0.13g | 2.81g |
NUTRITIONAL SUMMARY
FOR
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Energy
105 cal
Protein
18.66 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.81 g
- Saturated fats
0.57 g
- Monounsaturated fats
0.835 g
- Polyunsaturated fats
1.221 g
- Cholesterol
57 mg
Water
77.08 ml
Caffeine
0 mg
Salt
1.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.273 mg
Pantothenic acid (B5)
Vitamin B6
0.274 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
79.9 mg
Vitamin B12
2.18 µg
Vitamin A
34 RAE
Retinol
32 µg
α-caroten
0 µg
β-caroten
24 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.48 mg
Vitamin D
0.8 µg
Vitamin K
3.9 µg
MINERALS
IN
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Calcium
11 mg
Iron
0.2 mg
Magnesium
25 mg
Phosphorus
344 mg
Potassium
290 mg
Sodium
472 mg
Zinc
0.38 mg
Copper
0.024 mg
Manganese
Selenium
28 µg
Source of data:
Native 2000KCAL database
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