Cod baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal18.66 g0.13 g2.81 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
105 kcal / 439 kJ
Protein
18.66 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.81 g
- Saturated fats
0.57 g
- Monounsaturated fats
0.835 g
- Polyunsaturated fats
1.221 g
- Cholesterol
57 g
Water
77.08 ml
Caffeine
0 mg
Salt
1.18 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.5 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.273 mg
Pantothenic acid (B5)
Vitamin B6
0.274 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
79.9 mg
Vitamin B12
2.18 µg
Vitamin A
34 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.48 mg
Vitamin D
0.8 µg
Vitamin K
3.9 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
11 mg
Iron
0.2 mg
Magnesium
25 mg
Phosphorus
344 mg
Potassium
290 mg
Sodium
472 mg
Zinc
0.38 mg
Copper
0.024 mg
Manganese
Selenium
28 µg
Source of nutrient data: USDA
0 comments