Cod baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal18.66 g0.13 g2.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
18.66 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.81 g
- Saturated fats
0.570 g
- Monounsaturated fats
0.835 g
- Polyunsaturated fats
1.221 g
- Cholesterol
57.000 g
Water
77.08 ml
Caffeine
0 mg
Salt
1.18 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.273 mg
Pantothenic acid (B5)
Vitamin B6
0.274 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
2.180 µg
Vitamin A
34.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.480 mg
Vitamin D
0.800 µg
Vitamin K
3.900 µg

MINERALS

Calcium
11.000 mg
Iron
0.200 mg
Magnesium
25.000 mg
Phosphorus
344.000 mg
Potassium
290.000 mg
Sodium
472.000 mg
Zinc
0.380 mg
Copper
0.024 mg
Manganese
Selenium
28.000 µg
Source: USDA
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