Cod baked or broiled made without fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 87 kcal | 19.24 g | 0.10 g | 0.52 g |
NUTRITIONAL SUMMARY
FOR
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Energy
87 kcal / 364 kJ
Protein
19.24 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
0.52 g
- Saturated fats
0.108 g
- Monounsaturated fats
0.092 g
- Polyunsaturated fats
0.207 g
- Cholesterol
59.000 g
Water
78.84 ml
Caffeine
0 mg
Salt
1.15 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.500 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.311 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
2.240 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.680 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
10.000 mg
Iron
0.200 mg
Magnesium
25.000 mg
Phosphorus
354.000 mg
Potassium
297.000 mg
Sodium
460.000 mg
Zinc
0.390 mg
Copper
0.024 mg
Manganese
Selenium
28.800 µg
Source of nutrient data: USDA
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